How to Calm Down with This Simple Breathing Exercise
In this fast-paced, somewhat-out-of-control world of ours, who hasn’t heard this: “You’ve really gotta relax!” And as much as we’d […]
Read MoreDON’T SPEAK ON EMPTY – REPLENISH YOUR (AIR) TANK!
I grew up in the Long Island suburbs, a mere 45-minute train ride from New York City. It’s not […]
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